Myopia: causes, prevention, and treatments.

Discover how to prevent and treat myopia with practical tips and effective treatment options. Learn about the importance of visual hygiene, eye exercises, and balanced nutrition. Explore options such as corrective lenses, refractive surgery, and intraocular lenses.

4/27/20241 min read

La miopia és un problema de visió que es caracteritza per la dificultat per veure objectes llunyans amb claredat. Les persones amb miopia solen tenir una visió borrosa o desenfocada quan intenten enfocar objectes que estan a certa distància.

How to prevent myopia?

While myopia cannot be completely prevented, there are some measures that can be taken to reduce the risk of developing it or slowing its progression:

Maintain good visual hygiene: Rest your eyes regularly when performing activities that require prolonged visual effort, such as reading or using electronic devices.
Perform eye exercises: Perform specific eye movements and focus exercises to strengthen the eye muscles.
Maintain an appropriate distance when reading or using electronic devices: It is important to maintain an appropriate distance between the eyes and the material being read or the electronic devices being used.
Have a balanced diet: Consuming foods rich in nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids, can contribute to maintaining good eye health.

How is myopia treated?

There are different treatment options for myopia, depending on the severity and individual needs of each person:

Use of corrective lenses: Glasses or contact lenses are a common option for correcting myopia. These help focus light correctly onto the retina, improving vision.
Refractive surgery: There are different surgical techniques such as LASIK or PRK that can permanently correct myopia. These surgeries reshape the cornea to improve vision.
Intraocular lenses: In more severe cases of myopia, it may be necessary to implant intraocular lenses to correct vision. These lenses are placed inside the eye and help focus light correctly onto the retina.

It is important to consult with an ophthalmology specialist to determine the best treatment for each case of myopia. The doctor will evaluate the severity of the myopia and the individual needs of each patient before recommending the most appropriate option."